Marta Weinstock, Founder
IDEA Business Member
Marta Weinstock's experience in the fitness and wellness industry spans 13 years of service. Her certifications in fitness and yoga
provide a unique ability to design creative group wellness programs while her corporate business experience has taught her how to deliver
an exceptional service to BWELL clients. She has extensively researched personal homeopathic nutrition and complimentary/alternative
medicine for guidance on her own health and injury healing. Her background offers a comprehensive, holistic, and balanced approach to
teaching how to live and succeed in today's society.
Her teaching and program development style is cultivated from her personal realization of needing to integrate our physical, mental,
and emotional beings. She experiments with combining yoga principles into other creative and standard based fitness classes and also
designs comprehensive, sport-specific training formats. These include Cycling, Step, Aerobics, Stability Ball, 30-Minute Abs, Sculpting &
Muscle Conditioning, Walking for Fitness, Circuit and Interval Training, Baptiste Power Yoga, and Forrest Method Yoga. Her experience includes
instructing groups at corporate fitness facilities, universities, studios, and sponsored events, e.g. AIDS RIDE and LEAD America. It is
the compassionate encouragement she gives her students that sets her delivery of fitness and wellness training apart from most other
teachers and fitness professionals. It is a sincere, honest approach that has been well received by both corporate and fitness professionals,
and motivates her colleagues and students.
Marta earned a Masters in Business Administration in 1997 and subsequently worked in several corporate environments. This experience
provides her with relevant knowledge and consideration of what it means to live a corporate lifestyle and reinforces the need for an
integrated, supportive fitness and wellness environment.
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Meera Tholander, Wellness Program Manager
Meera has an extensive education in the fitness/wellness field. She has a Bachelor's of Science degree in Health and Fitness
from Springfield College and a Master's of Arts degree in Fitness Management from the University of Connecticut. She has the
American Fitness Association of America certifications in aerobics, weight training, kickboxing, Mat Science I and Mat Science II.
Meera has 8 plus years experience in the commercial, hospital, and corporate fitness settings. She also has extensive experience
in personal training with several different types of clients ranging from athletes to the beginner exerciser to clients with
injuries and diseases. She is trained and experienced in blood pressure readings, heart rate readings, body composition testing,
muscular flexibility testing, muscular strength testing, and cardiovascular endurance testing. Meera loves and has great
experience in teaching step, muscle conditioning, interval training, circuit training, kickboxing, floor aerobics, abdominal/lower
back strengthening, boot camp, running and walking classes. Meera's desire is to help others learn and understand the benefits of
health, wellness and balancing life. Her personal quote is," Exercise your spirit, mind and body to increase your quality of
life."
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